LIVING PILATES UK
Whole Self Health
We offer the brilliant practice of Pilates to help get rid of back pain, improve sleep, increase core strength and get you back to feeling like a younger version of yourself.
At Living Pilates UK, we can create results for you like these, with a regular Pilates practice in just 6 weeks -
- PAIN RELIEF
- INCREASED ENERGY
- IMPROVED SLEEP
- FUNCTIONAL STRENGTH AND MOBILITY
- IMPROVED SENSE OF WELLBEING
- BODY CONFIDENCE
- HIGHER SELF-ESTEEM AND SELF-EFFICACY
- ROUTINE AND STRUCTURE
-REDUCED STRESS
WHAT IS PILATES?
Designed by Joseph Pilates in the 1940's, his original work was called 'Contrology', which he said was the "complete coordination of body, mind and spirit". He designed a set of exercises to be repeated properly to find natural rhythm and coordination in all of your daily activities. The exercises and technique help you attain a deeper understanding of how your body moves by building a strong core, a healthy spine and a supple body.
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The original principles were:
Breathing
Centering
Concentration
Control
Flow
Precision
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Pilates technique has developed year on year as we learn more about the human body through science innovations. The style which is now taught commonly is contemporary, with more anatomical focus and consideration for different body types. Read more here...
GET IN TOUCH
Let's connect. Please get in touch if you have any questions however big or small.
