Whole Self Health
Moving the body with the resistance and assistance of the Pilates reformer, cadillac, chair and mat. A great opportunity to repattern the body's movement habits to find ease in everyday activities and to support specific injury/hobbies/sports
A chance to use the equipment in a private session but with the comfort and support someone else. Both of you can workout together at a pace that suits you and focus on what specific needs
AT HORFIELD PARISH CHURCH HALL
Classes on a Thursday and Friday in this warm and inviting room. All welcome to practice from newbie to seasoned mover.
AT SPACE 238
Wednesday evening classes in this spacious, warm and friendly studio. All abilities are welcome and all bodies are welcome. We move, stretch, sweat and laugh in this fab group of people
Held throughout the year, these workshops are designed by Olivia and each have a specialised focus from back care and osteoporosis, to pilates for cyclists and pregnancy. Roughly 2 hours each and across venues in Bristol. Sign up to the mailing list now to get the first look of what is on offer.
After hosting our first ever retreat in September 2021, we want more! Join the mailing list for first looks at what is coming up on offer